Explore our Services at Gyan Psyche
Psychological Approaches
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Gyan Psyche provides personalized, evidence-based therapy to support individuals, parents, and families. We offer CBT, DBT, trauma-focused ACT, EFT, and behavior management to help with emotional well-being, relationship challenges, and self-growth. Specialized services include parent guidance, child behavior interventions, and deaddiction therapy, ensuring holistic care for diverse mental health needs.
Psychological Approaches
Therapeutic Approaches at Gyan Psyche
While psychotherapy can be highly effective in managing various mental health concerns, many therapeutic approaches may also benefit from psychiatric intervention. Medication, when combined with therapy, can enhance treatment outcomes for conditions such as severe depression, anxiety disorders, mood disorders, and trauma-related conditions. At Gyan Psyche, psychiatric and psychological services can work together to provide comprehensive, personalized care based on each individual's needs.
Dialectical Behavior Therapy (DBT)
Ideal for individuals struggling with emotion dysregulation, self-destructive behaviors, or intense interpersonal conflicts, DBT helps in:
✔ Developing emotional regulation skills to manage overwhelming feelings.
✔ Building distress tolerance strategies for high-stress situations.
✔ Improving mindfulness and self-awareness.
✔ Strengthening interpersonal effectiveness to navigate relationships better.
Trauma-Focused Acceptance and Commitment Therapy (ACT)
For individuals coping with past trauma, PTSD, or emotional pain, this approach helps in:
✔ Developing psychological flexibility to handle distressing thoughts.
✔ Cultivating self-compassion and acceptance rather than avoiding painful experiences.
✔ Identifying personal values and using them to move forward.
✔ Using mindfulness techniques to stay present and grounded.
De-Addiction Therapy
Deaddiction therapy at Gyan Psyche combines medication and psychotherapy to help individuals break free from substance dependence.
✔ Psychotherapy for Long-Term Recovery – Includes CBT, DBT, and Motivational Enhancement Therapy (MET)to address emotional triggers, coping strategies, and relapse prevention.
✔ Holistic & Evidence-Based Approach – Combining medical and psychological support for a comprehensive, personalized treatment plan.
✔ Confidential & Professional Care – Safe, judgment-free support to help individuals regain control and build a healthier future.
Cognitive Behavioral Therapy (CBT) for Depression & Anxiety
One of our most popular therapies; CBT is a structured, goal-oriented therapy for challenging negative thought patterns and fostering healthier perspectives. It focuses on:
✔ Identifying and reshaping unhelpful thoughts that contribute to depression and anxiety.
✔ Developing practical coping strategies for everyday challenges.
✔ Addressing behavioral patterns that reinforce distress.
✔ Encouraging self-reflection and emotional resilience.
Emotion-Focused Therapy (EFT)
Designed to help individuals who struggle with understanding, processing, or expressing emotions, EFT helps by:
✔ Recognizing emotional patterns and their impact on behavior.
✔ Learning to accept, regulate, and express emotions in a healthy way.
✔ Strengthening self-compassion and emotional awareness.
Behavior Management & ABA Training for Parents
Parenting a child with behavioral challenges can feel overwhelming, but with the right tools, it becomes easier to foster positive behaviors, emotional regulation, and effective communication. At Gyan Psyche, we provide Behavior Management Training integrated with Applied Behavior Analysis (ABA) principles to help parents create a structured and supportive environment at home.
✔ Understanding Behavior – Identifying triggers, reinforcement patterns, and strategies to encourage positive changes.
✔ ABA-Based Techniques – Using evidence-based methods to teach new skills, improve communication, and manage challenging behaviors.
✔ Positive Reinforcement – Encouraging good behavior through structured rewards and consistency.
✔ Effective Discipline Strategies – Managing difficult behaviors without resorting to harsh consequences.
✔ Emotional Regulation & Coping Skills – Helping children express themselves in healthier ways.
✔ Parental Self-Care – Supporting parents in managing stress and maintaining balance.
By combining behavioral psychology with ABA strategies, we empower parents with practical, research-backed tools to support their child's growth while strengthening the parent-child bond.
Parent Management Training (PMT)
For parents struggling with behavioral or emotional challenges in their children, this program helps by:
✔ Teaching effective parenting strategies to improve child behavior.
✔ Enhancing parent-child relationships through communication and structure.
✔ Managing challenging behaviors with positive reinforcement techniques.
✔ Offering guidance for parents of children with special needs.
Grief Therapy
Grief is a deeply personal experience, and this approach supports individuals dealing with loss, bereavement, or unresolved grief by:
✔ Providing a safe space to process emotions at their own pace.
✔ Helping find meaning and acceptance after loss.
✔ Addressing complicated grief that may be impacting mental health.
Other services
✔ Detailed Evaluations for Diagnosis – Comprehensive history-taking to aid in accurate diagnosis and personalized treatment planning.
✔ Psychotherapy Supervision – Guidance and mentorship for early-career therapists to refine clinical skills and enhance professional growth.
✔ Psychometric Assessments – Standardized tests for personality evaluation, emotional functioning, and cognitive insights.
✔ Behavior Analysis – Assessments to understand behavioral patterns, coping mechanisms, and intervention strategies for tailored support.
Book a Pre-Consultation today!
Gyan Psyche offers an affordable Pre-consultation to better understand our potential clients. Chat with us now to know more.